Feeling overwhelmed, fatigued, or out of balance? Modern life’s stresses—from environmental toxins to emotional challenges or unresolved trauma — can leave you struggling with low energy, chronic pain, anxiety, poor sleep, or digestive discomfort. At Frequency Wellness I help you rediscover your body’s natural ability to heal.

Having overcome my own health and trauma challenges, I’m passionate about empowering others on their wellness journey. As an experienced Kinesiologist, TRE® Provider, and practitioner trained in Craniosacral Therapy techniques in Brighton & Hove, I bring over 20 years of expertise to guide you toward vitality.

My holistic approach blends Kinesiology, Tension & Trauma Release Exercises (TRE®), and Craniosacral Therapy to address the root causes of imbalance, tailoring each session to your unique needs. Every session includes personalised stress-relief exercises and follow-up support to sustain your progress.

Whether you’re seeking holistic Kinesiology for energy alignment, Craniosacral Therapy for gentle healing, or TRE® therapy to release deep muscular tension patterns, I partner with you for lasting results. Ready to feel vibrant again? Book a 1-on-1 session, available in-person or remotely, or join my transformative TRE® group sessions. Start your journey to holistic wellness today!